Perhaps you don't know if you're going to be able to keep running.
Do you feel frustrated with your running?
You've read lots of article and books, but they don't seem to apply to us older runners.
You feel like you're getting slower and slower. The old tried and true training plans aren't working anymore. You've still got the fire inside you, but not sure how to keep it going.
Welcome to Forever Fast after 50!
A 12 week program that that will effortlessly get you faster without pain or fear of injury.
End the worry and frustration not knowing what to do to maintain your running lifestyle with this proven, age specific training method.
No matter how old or slow you are, you can improve... Not by training harder, but smarter.
Many runner's have surprised themselves
with their new-found energy and speed.
You can achieve this too.
"I help older runners unlock their hidden potential so they can achieve more than they imagined."
I'm looking for 10 motivated runners for this first cohort of my new program. I'm confident that you can transform your running by following this proven method.
Get your training heart rate dialed in along with a personalized training plan with my 7 Day "Quick Start" program that will get you down the road to meeting your goals. We'll work on improving your gait, making running more efficient and enjoyable.
10X your experience with a group setting as we all share our journeys and insights with specific guidance to keep you on track.
Enjoy easy access to training on the
proven steps from the Forever Runner Method to turn yourself into a more powerful, well-rounded runner.
Access to a like minded community
Share your wins and questions in our private "Forever Runner Clubhouse" community. This group consists of past clients and book purchasers so there's a wealth of experiences you can tap into.
The Program Works!
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Goal Assessment
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Fast After 50 training course*
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Private Coaching
Goal Assessment
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Fast After 50 course*
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Click the button to schedule your FREE enrollment call so we can determine if my program is a good fit for you.
Do not go with a coach who offers a standard non-custom plan (e.g. “16 weeks to a 50K!”) or a lot of cut-and-paste between clients.
Every training plan I do is customized for you. I don't have standard plans. Working with you, I'll modify your plan on the fly if your status or schedule changes.
Ask to see a sample of one of the coach’s plans to get a sense of the level of detail they provide. Depending on where you are in your journey and what your goals are, I will put some parameters around your runs, such as heart rate, pace, cadence, walk breaks, tempo finishes, hydration/fueling...
I believe it’s important to layer different forms of conditioning into the week, as appropriate given where the client is in a training block vis a vis their goal race(s), and also to see a client run.
Yes, I have a variety of strength and mobility drills that I can include depending on your need. I also offer video gait analysis for all clients.
I charged $75/week for custom training plans and all the consultation that goes with it. I spent on average one hour per week per client. $75 per hour seems reasonable to me for a professional service with high customization.
I charge $250/month for private clients, which is a little low compared to Sarah. And I offer group coaching which includes weekly calls for only $120/month which for some people is even more valuable than private coaching!
Some coaches have 30 to 50 or more clients, which I suppose they can handle if it’s a full-time job, but I could only handle half that many at most. I keep my number of clients around 10-12. I'm retired and have time for more, but prefer the personal attention I can give.
In my view, a coach should offer strategy sessions at no extra charge.
With more than a couple dozen marathons and over 60 ultramarathons under my belt, I know the importance of proper preparation for events. I work with you to fine-tune your race-day strategy.
Look for a coach who uses Training Peaks. In my view, Training Peaks is the best coaching platform for coach-client communication, data analysis, and special features.
I use an app called "Up Coach". It's not just a training plan app like Training Peaks. It allows me to add daily snippets of knowledge on top of your workouts so you can absorb new healthy habits easier.
Good coaching takes experience plus education. Ask a prospective coach if they’ve been coached by anyone, and whose methods they adapt or follow.
I entered into the Primal Coaching program by Mark Sisson and received my Primal Health Coach Certification. Then I also graduated from Dr. Phil Maffetone's MAF Foundations program. I'm currently in coach Lindsey Parry's program. I'm a firm believer in coaching and wouldn't be providing it if I wasn't also being coach too.