Forever Runner Coaching
My Forever Runner Method Transformation is a 90 day program and it's outcome is simple.
...effortlessly lose that last 5-10 pounds and run a minute/mile faster, without injury.
BURN
First we'll switch your metabolism to be more flexible, ending those sugar cravings and hunger pains so that you burn Fat and Ketones as your preferred fuel throughout the day.
BUILD
Then we’ll improve your aerobic capacity and efficiency so that you can run easier and faster without painful speed work and no more injuries!
MOVE
In our final phase, we'll work on the simple primal movement habits that increase your mobility and strength so you have a strong core foundation to keep your running efficient and you injury free as you age.
As a result of focusing on these core areas, (and executing them the right way), it's amazing to see what can happen in just 90 days.
And as a client, here's exactly what you get to help you run faster and injury free...
Goal Assessment: Quickly narrow down your strengths and weaknesses to create a 90 day goal worksheet so we can focus on what matters to you.
Video Gait Analysis: Let's look at your running form and see what to work on to become more efficient.
Personal Training Review: Receive guidance on your training schedule, how often and how far to run, strength building and mobility work so you learn how to run mindfully.
Weekly Group Coaching Call: Every week, we'll jump on a Zoom call to get an update on your progress. I'll make sure you're doing the work and if you get struck anywhere, we'll be right there to help you move through it.
MYCoach Phone App: You will have access to my phone app to receive daily snipits to keep you on tract and chat with me.
Forever Runner Training Center: You'll have lifetime access to all the videos in my training center.
**Warning** The Forever Runner Method is simple but not easy!
I will guide you through my proven 9 step process to lose that last 5 - 10 lbs and run 1 min/mile faster in just 90 days. But you may have to drasticly change how you eat and run in the process. The first month is the hardest, but you will immediately experience some awesome results. And don't worry, I will always be there to help if you get stuck.
Coaching Programs
I offer a few options for coaching to fit your needs.
Group Program
$120
PER MONTH - 3 month min.
Goal Assessment
Personal training plan
Video gait analysis
Weekly coaching calls
Daily Prompts on MYCoach app
Forever Runner Training Center
Group Program
$1,000
Annual Payment - 12 months
Goal Assessment
Personal training plan
Video gait analysis
Weekly coaching calls
Daily Prompts on MYCoach app
Forever Runner Training Center
Private Coaching
$250
PER MONTH - 6 month min.
Goal Assessment
Personal training plan
Video gait analysis
Weekly coaching calls
Daily Prompts on MYCoach app
Forever Runner Training Center
Guarantee: Try this out, if after 30 days, my coaching is not a good fit for you, I'll refund your payment, no questions asked!
Ready to transform your running and health?
Click the button below so we can talk and see if I'm a good fit for you. I only work with motivated runners over 50 years old who are tired of the old training methods that leave you exhausted, stiff and injured.
"Run to 100!"
Frequently Asked Questions
I recently read a great article by Sarah Lavander Smith, an accomplished running coach for the last 8 years, now retiring, She offered these great questions you should ask a prospective running coach. I added her comments in italics.
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Do not go with a coach who offers a standard non-custom plan (e.g. “16 weeks to a 50K!”) or a lot of cut-and-paste between clients.
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Every training plan I do is customized for you. I don't have standard plans. Working with you, I'll modify your plan on the fly if your status or schedule changes.
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Some coaches have 30 to 50 or more clients, which I suppose they can handle if it’s a full-time job, but I could only handle half that many at most.
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I keep my number of clients around 10-12. I'm retired and have time for more, but prefer the personal attention I can give.
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A client should be able to ask a coach questions, or provide feedback, as much as needed.
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I use a phone app with a chat feature, so you can send me any amount of messages at any time. I get a notification on my phone, so I can usually respond right away.
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Ask to see a sample of one of the coach’s plans to get a sense of the level of detail they provide.
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Depending on where you are in your journey and what your goals are, I will put some parameters around your runs, such as heart rate, pace, cadence, walk breaks, tempo finishes, hydration/fueling...
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Look for a coach who uses TrainingPeaks. In my view, TrainingPeaks is the best coaching platform for coach-client communication, data analysis, and special features.
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I use an app called "My Coach". It's not just a training plan app like Training Peaks. It allows me to add daily snippets of knowledge on top of your workouts so you can absorb new healthy habits easier.
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I believe it’s important to layer different forms of conditioning into the week, as appropriate given where the client is in a training block vis a vis their goal race(s), and also to see a client run.
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Yes, I have a variety of strength and mobility drills that I can include depending on your need. I also offer video gait analysis for all clients.
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In my view, a coach should offer strategy sessions at no extra charge.
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With more than a couple dozen marathons and over 60 ultramarathons under my belt, I know the importance of proper preparation for events. I work with you to fine-tune your race-day strategy.
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Good coaching takes experience plus education. Ask a prospective coach if they’ve been coached by anyone, and whose methods they adapt or follow.
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Yes, I started with the Maffetone Method, reading Phil's Big Book of Endurance Training and Racing. From there, I entered into the Primal Coaching program by Mark Sisson and received my Primal Health Coach Certification. Then I also graduated from Phil's MAF Foundations program. I'm currently in coach Lindsey Parry's program. I'm a firm believer in coaching and wouldn't be providing it if I wasn't also being coached too.
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I charged $75/week for custom training plans and all the consultation that goes with it. I spent on average one hour per week per client. $75 per hour seems reasonable to me for a professional service with high customization.
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I charge $250/month for private clients, which is a little low compared to Sarah. And I offer group coaching which includes weekly calls for only $120/month which for some people is even more valuable than private coaching!
