"So the changes I've experienced now, little over a month of being part of this program is I'm just blown away. First and foremost, that my running has now become effortless. I can run further, faster, a minute off each mile on average. And it's just so effortless. My breathing, my energy level. It's not a challenge anymore, and I don't hurt."

- Sheri O

"Prior to coaching. I found that I, whenever I ran, I would, reinjure my Achilles tendonitis and thus I couldn't run far. And I really didn't enjoy running. I'd say through coaching, I was able to learn a new way of running, I become more fit. I've enjoyed running and I've been able to make my running goals without any injury."

- Pierre P

"I was not doing very well with the progression of running. I wasn't really getting any faster. Following along what coach was telling me to do. I'm running further. I'm running faster. I lost 30 pounds feeling great, trusting the process. and I've done all this without one injury, one day of too much soreness. And so I'm very pleased with the results."

- Mike M.

You're Fighting 3 Core Problems...

*You're Getting Slower

It's just part of the natural aging process. But you don't have to accept it. There are steps you can take to add efficiency and power to your running so that you can continue to enjoy running, even as you get older.

* You're Injured More Often

You are trying harder to get the same results as in the past. As a result, you are running too hard, too fast and not only are you not seeing results, but you are constantly injured. The "No gain without pain" mantra is flawed. There is a better way.

* You Don't Know Where To Turn

There is so much information out there in books, articles and videos, it's frustrating to know what will actually work for a runner in their 50's, 60's and 70's. You need someone who only focuses on us older runners.

Dear Friend,

I believe you should focus your training not on maximum speed, but on achieving maximum efficiency at your fully aerobic effort through low heart rate training.

Allowing you to continue to enjoy the running lifestyle as you age.

My mission is to inspire, equip and lead a generation of runners to enjoy more freedom, independence and vitality as we age.

--Coach Herb