"So the changes I've experienced now, little over a month of being part of this program is I'm just blown away. First and foremost, that my running has now become effortless. I can run further, faster, a minute off each mile on average. And it's just so effortless. My breathing, my energy level. It's not a challenge anymore, and I don't hurt."
- Sheri O
You're Fighting 3 Core Problems...
*You're Getting Slower
It's just part of the natural aging process. But you don't have to accept it. There are steps you can take to add efficiency and power to your running so that you can continue to enjoy running, even as you get older.
* You're Injured More Often
You are trying harder to get the same results as in the past. As a result, you are running too hard, too fast and not only are you not seeing results, but you are constantly injured. The "No gain without pain" mantra is flawed. There is a better way.
* You Don't Know Where To Turn
There is so much information out there in books, articles and videos, it's frustrating to know what will actually work for a runner in their 50's, 60's and 70's. You need someone who only focuses on us older runners.
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Become a Fat Burning Beast!
Become an Aerobic Machine!
- JOG: Run Slow to Race Fast
Become Injury Free!
- ACTIVATE: Use it, don't lose it