Another Bump in the Road

"If you always do what you've always done, you'll always get what you've always got." - Henry Ford   It's Monday morning 5am and I'm down at the CrossFit gym doing my warm-up. Just an easy spin on the stationary bike and some floor exercises. I sit down on the bench and this warm flush comes over me, I get light headed and start to sweat profusely, then the all too familiar chest pain comes on....

Sunday with Herb Now is usually the time I would be laying out my goal race for next year and other races I may want to do either as training or just fun. In the past, my goal race has been something challenging, like the Teanaway 100 miler I did a couple of years ago, and lately, the Waldo 100K. I made the lottery for Waldo in 2024, but couldn't do it for heart attack recovery reasons and agai...

Dr. Peter Attia's 5 longevity tactics that could have prevented my heart attack Hey runners! I turned 60 and did everything 'right' to level up my running—more miles, harder sessions, bigger goals. The result? A heart attack that nearly ended everything. That disaster taught me what Dr. Peter Attia has been preaching for years. As a longevity expert and author of the best seller book Outllive, ...