In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50.
Herb debunks five myths, including the impossibility of starting running post-50, running's negative impact on joints, the necessity of daily running, the inability to compete, and the challenge of improving speed.
Listeners are advised to invest in proper running shoes, start with brisk walking, set realistic goals, and incorporate strength training. Herb emphasizes the importance of rest days and proper running form, encouraging runners to join local races and running clubs. Age should not be a barrier to enjoying running and maintaining an active lifestyle.
For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com and sign up for my FREE Weekly Newsletter.
Time Stamps:
00:00 Introduction to Running Myths for Over 50s
00:50 Getting Started: Tips for New Runners Over 50
02:38 Myth 1: Age is a Barrier to Running
04:11 Myth 2: Running is Bad for Your Joints
05:17 Myth 3: You Need to Run Every Day
06:17 Myth 4: You Can't Compete After 50
07:30 Myth 5: You Can't Improve Your Speed
07:40 Conclusion and Encouragement
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