Discover Your Why: The Five Whys Exercise to Stay Motivated to Run
In episode 41 of the Forever Runner Podcast, host Herb addresses runners who struggle with motivation and make excuses to skip runs, warning that this pattern can lead to quitting. He shares how two heart procedures and a vertigo attack nearly caused him to stop running, but he kept going by discovering his “why.” Drawing on Lean productivity principles from his former government job, he explains the “five whys” method to uncover the root cause of why you run: write “Why do I run?” and ask “why” five times to drill down to a core motivator. Reeves’ own fifth why was being healthy enough to be there for his granddaughter at 90, shifting his focus from awards to staying present and capable. He suggests keeping a picture of your person, place, or dream as a reminder.
00:00 Motivation Struggles
00:32 My Health Setbacks
01:04 Discover Your Why
01:21 The Five Whys Method
02:09 How To Do It
02:40 Example Five Whys
04:35 My Core Why
05:29 Make It Visual
05:47 Final Challenge
P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/
Runners over 50: Pain free running without injury with slow running!
