5 Benefits of Marathon Training with a Group
7 Weeks to go till my Boston Qualifier marathon
Hey runners! With just seven weeks to go before my Boston qualifier marathon attempt, I've been reflecting on my training journey and the new experiences that have come with it. Last week's training included a successful 16-mile long run, which has me feeling positive about the progress I'm making. As we transition to a shorter long run Galloway-style approach, I'm gearing up for a 12-mile easy-paced run this Saturday before ramping back up to 18 miles next week. My heart rate is returning to its former baseline before my cardiac issues, and I’m feeling ready for the final push of training.
Click Here to watch on YouTube.
The Solo Journey vs. Group Training
In the past, I've tackled marathon training solo, mapping out my own 18-mile routes and hitting the road alone. This year, I decided to shake things up by joining my local running club's marathon training group. It’s introduced me to several benefits that I hadn’t considered before, and I’d love to share a few with you.
1. Motivation Through Group Dynamics
The first major benefit of group training is the added motivation to consistently hit those long runs. Knowing I’m expected to be there with my peers gets me lacing up my shoes, even on days when the weather is less than ideal or when I’m not quite feeling up to it. The peer group pressure works wonders in keeping me accountable and excited for our Saturday meet-ups.
2. Consistent and Supportive Pacing
Running at a consistent pace is crucial, especially on long runs. In my group, I run with three or four friends who share a similar training pace—which is almost a min/mile slower than marathon pace. This consistency is beneficial, helping us stick to our desired pace despite the inevitable ups and downs of a long run. If I need a brief walking break, I can easily catch up with my group, staying on track for the average pacing we aim for.
3. Aid Stations and Fueling Practice
Our running club sets up aid stations along our routes with the help of local high school cross country teams. It’s great to be greeted by cheerful teens with drinks at a six or seven-mile mark. These pit stops not only make the experience more realistic compared to race day but also offer moments to rest and chat before hitting the road again.
4. Emotional and Physical Support
As runs near their end, we can get tired, slow and stiff. This is when group support becomes invaluable. The encouragement from fellow runners during those challenging final miles is a powerful motivator, helping me tackle hills and push through to that last mile to the finish. While solo runs build mental toughness, having a support network provides an uplifting boost that I deeply appreciate.
5. Immediate Post-Run Celebrations
Finally, there's something special about celebrating the achievement of a long run with others, right then and there. Unlike the often hollow digital affirmations on social media, in-person celebrations feel more genuine and satisfying. It’s more rewarding to share in our accomplishments with those who’ve just experienced the same run.
Conclusion
Training for a marathon takes dedication and effort, but when done within a supportive community, it becomes a more enjoyable and fulfilling experience. If you have the opportunity, joining a local running group is something I highly recommend. Not only does it provide motivation for your training, but it could also bring more enjoyment to the process.
That rounds up my thoughts for this week. Wishing you all the best in your own training journeys—and I'll catch up with you next week!