Bonus Section: Why Protein should be your primary focus

Leverage your metabolic flexibility to gain muscle mass

Protein and amino acids are the essential building blocks of life. Without sufficient protein, we cannot build or maintain the muscle mass that we need to enjoy an active lifestyle as we age. This is critical, because the older we get, the more easier we lose muscle and the more difficult it becomes to rebuild it.

Why we need more protein:

Muscle Mass and…