Discover the Magic of Low Heart Rate Training for Older Runners

Key #1 BUILD: Chapter 1-Jog to Run Faster

KEY #1 BUILD - Build Your Aerobic Capacity and Run Injury Free!

Key number one, BUILD is the running section. This is where we go through changing you from slow, stiff and sore all the time to effortlessly running faster without injury. There are three steps within key #1 BUILD which we will cover in the first 3 chapters. Each chapter has a brief introdu…