Introduction

Why you need this book and how to get the most out of it.

It's Monday morning 5am and I'm down at the Crossfit gym doing my warmup. Just an easy spin on the bike and some floor exercises. I sit down on the bench and this warm flush comes over me, I get light headed and start to sweat profusely, then the all too familiar chest pain comes on...

I went in for a procedure that day and fortunately, quickly recovered…