Keep Your Body Supple By Mobilizing

Key #3 MOVE - Chapter 8: Mobilize - Routine maintenance for your body.

Step #8 - Mobilize

You maintain your car, but do you maintain your running machine? I'm going to go into Step #8 of the Forever Runner method, which is called “Mobilize.”

For us older runners, this is extremely important. And as I said at the very beginning, if you’re thinking that it is important to maintain your car properly, to keep it running for man…