Run Like a Kid Again Using a Simple Sprint Strategy.

Key #1 BUILD: Chapter 3 - Sprint

Chapter 3: Sprint

Now we're going to get into the fun stuff, how to run fast. Many people complain about low heart rate training because you're just slogging around all the time and not running fast. That really isn't the right way to do it.

We want to be able to run like a kid again. If you’ve ever watched kids run, they sprint, they don't jog along. The…