The Most Important Habit for Your Running and Health Span
Key #3 - MOVE - Chapter 9: Lift - Build and maintain muscle mass for longevity.
Chapter 9: Lift - Build and maintain muscle mass for longevity.
How do you stay strong as you age as a runner? You have to work at it!
Many runners believe that running alone is enough to maintain strength, but this isn't true, especially for older runners. Every year, we lose muscle mass, but we can counteract this with strength training.
Strength traini…