I like daily routines and familiar places. I have found that the older I’ve gotten, the more set in my ways I’ve become. I’m retired and I’m in my comfort zone.
That’s a great place to be, but there are dangers to being too complacent.
Your body and mind need an occasional change of pace, some healthy stress to keep growing.
The best way is to learn new things and to adopt new routines.
But learning and doing are two different things.
It’s easy to learn something new, but way more difficult to take action on what you learned.
That’s why it helps to have a guide and a group of peers on the same journey.
If you want to continue to enjoy your active running lifestyle as you get older, you gotta keep learning new tricks!
That’s why I created the “Forever Running Club“.
A space where you can learn what works for us older runners to keep running effortlessly and injury-free as we age.
We have a tight knit group of experienced runners who have sage advice to share and the same questions that both you and I may have.
We’re in this for the long haul. And I would love you to join us on this journey.
Hope to see you inside!
-Herb
“Run Better, Live Longer“