Use it or lose it, activity beyond running!
Key #3 MOVE - Chapter 7: Activate -Don’t just rely on running for your fitness
Key #3 Move
Now we move on to Key #3, Move. This is where we go through changing you from what I call an active couch potato to an Energizer bunny. There are three steps within Key #3 MOVE:
Chapter #7 - Activate: How to stay active during the day.
Chapter #8 - Mobilize: Take care of your body and the maintenance you need to keep your body moving.
Chapter …