Are You A Frustrated Runner?
Struggling to lose that last 5 - 10 pounds?
Lacking energy during the day?
Running slower and slower as you age?
Do You Want to be a Forever Runner?
To lose weight effortlessly?
Experience unlimited energy during the day?
Greatly improve your health and extend your running life?
In This Book You'll Discover ...
Become a Fat Burning Beast
- HEAL: Unlock your stored fat
- RESET: 4X your fat burning
- FLEX: Increase ketones without dieting
Effortlessly lose that last 5-10 pounds
Become an Aerobic Machine
- JOG: Run Slow to Race Fast
- BUILD: Discover your inner Tesla
- SPRINT: Unleash your explosive power
Run 1 min/mile faster
Become Injury Free
- ACTIVATE: Use it, don't lose it
- MOBILIZE: Be a supple Leapord
- LIFT: Bulletproof you body
Keep on running as you age
Author: Coach Herb Reeves
Founder, The Forever Runner Method™
I believe you should focus your training not on maximum speed, but on achieving maximum efficiency at your fully aerobic effort through low heart rate training.
By implementing proper low heart rate training, you become efficient in terms of both form and aerobic metabolism, eliminating common running injuries and allowing you to continue to enjoy the running lifestyle as you age.
My mission is to inspire, equip and lead a generation of runners to enjoy more freedom, independence and vitality as we age.
You will get results, fast!
"So the changes I've experienced now, little over a month of being part of this program is I'm just blown away. First and foremost, that my running has now become effortless. I can run further, faster, a minute off each mile on average. And it's just so effortless. My breathing, my energy level. It's not a challenge anymore, and I don't hurt."
"I was not doing very well with the progression of running. I wasn't really getting any faster. Following along what coach was telling me to do. I'm running further. I'm running faster. I lost 30 pounds feeling great, trusting the process. and I've done all this without one injury, one day of too much soreness. And so I'm very pleased with the results."