All Episodes
Episodes
#29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey
In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from...
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#28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective
In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age....
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#27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners
In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50.Herb debunks five myths, including the impossibility of starting running post-50,...
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#26 - Updated MAF Training for Older Runners
In this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of...
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#25- 2024 Rewind: From Setbacks to New Beginnings
In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans. He shares highlights like a...
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#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge
#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb ChallengeIn this episode of the Forever Runner podcast, host Herb welcomes back Coach Darcy Hawxhurst, creator of the Vibrant Woman Community, to...
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#23 - Just Running Slow Doesn't Work, 30 Second Rule
#23 - Just Running Slow Doesn't Work: The Power of the 30-Second Rule. In this episode of the Forever Runner podcast, host Herb the Forever Runner talks with physical therapist Eric Lehane about the transformative...
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#22: Holistic Health and Rediscovery: A Journey to Sustainable Wellness with Brad Carlson
In this episode of the Forever Runner podcast, Coach Herb welcomes Brad Carlson, a certified health coach, spiritual practitioner, author, and speaker, who shares his transformative journey from being overweight to...
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Conquering Bigfoot 200: Jose Ramirez's Trail Running Journey
In this episode of the Forever Runner podcast, host Herb, a heart attack survivor and ultra runner, interviews local trail runner Jose Ramirez about his recent completion of the Bigfoot 200 trail race. Jose shares his...
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Are You Running Too Fast or Too Slow?
In this episode of the Forever Runner Podcast, Herb, the host and a heart attack survivor, ultra-marathoner, and author, addresses the common issue of older runners inadvertently running too fast, leading to injuries....
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Unleash Your Running Potential with the Forever Runner Method Book
In this episode of the Forever Runner Podcast, host Herb the Forever Runner introduces his book tailored for runners over 50 aiming for injury-free running. Herb, an ultra runner and heart attack survivor, shares his...
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Best Cross Training for Older Runners
Hey runners, It's really cool that you're still running in your second half of life. But don't be a one-trick pony. If all you do is run, you're missing out on the benefits of moving your body in different ways for...
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