Archive - Forever Runner

5 Reasons Why Your Heart Rate Spikes During Training Runs

8 Weeks to go for my Boston Marathon Qualifier!

Mar 21 •

Unlocking Unexpected Gains: My Journey with Maffetone Training

Week #9 of my Boston Qualifier Marathon Training

Mar 14 •

#27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners

No More Excuses Not To Run!

Mar 13 •

8:00

Busting Running Myths for Those Over 50: Unlock Your Potential

No More Excuses Not To Run!

Mar 13 •

Mastering Marathon Pacing Using Heart Rate

10 Weeks To Go Till My Boston Qualifier Marathon

Mar 7 •

Our Public Lands in Peril: What You Can Do

Sunday with Herb

Mar 2 •

February 2025

Essential Marathon Fueling Tips

Boston Qualifier, 11 Weeks To Go

Feb 28 •

Plateauing as you get older

Sunday with Herb

Feb 23 •

Boston Marathon Qualifier: Avoid These Long Run Mistakes

12 Weeks to go till my race!

Feb 21 •

#26 - Updated MAF Training for Older Runners

How to Master your Fat Burning

Feb 20 •

11:54

New Maffetone Formula for 2025

Dr. Phil has 2 New Updates

Feb 20 •

3 Things To Focus On As You Age

Sunday with Herb

Feb 16 •

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