3 Nutrition Hacks for Runners over 50

In this episode, Coach Herb shares three simple nutrition hacks that can benefit both meat eaters and vegetarians. The first hack is to eat within a twelve-hour window, allowing time for digestion and stomach repair. The second hack is to avoid excess sugar, processed foods, and harmful seed oils. Instead, focus on nutrient-dense whole foods. The third hack is to prioritize protein intake, aiming for at least 100 grams per day to support muscle mass and overall health. Implementing these hacks can lead to improved energy levels and weight management. Show notes: https://podcast.foreverrunner.com/