"No Pain, No Gain" is a myth

In this episode of the Forever Runner podcast, Coach Herb challenges the common belief that running faster is the only way to improve speed and performance. He shares his personal experience of constantly pushing himself to run faster, which led to fatigue, injuries, and even a heart attack. Coach Herb explains that building a strong aerobic base and focusing on easy, conversational pace runs can actually be more beneficial for older runners. He emphasizes the importance of burning body fat for fuel and avoiding excessive reliance on glycogen stores. Coach Herb also discusses the role of resistance training in maintaining muscle mass and preventing age-related muscle loss. He debunks the myth of "no pain, no gain" and encourages runners to adopt a more sustainable and enjoyable approach to training. Key Takeaway: The "no pain, no gain" mindset is counterproductive and can lead to burnout and injuries. Show notes: https://podcast.foreverrunner.com/