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3 Benefits of Running for Longevity
In this episode of the Forever Runner podcast, Coach Herb debunks common myths about running, particularly in relation to its impact on longevity and joint health. His insights prove essential for runners, especially those advancing in age, who are often cautioned against the long-term consequences of their passion for running. Herb, with his unique perspective as a longevity coach for senior runners, offers a blend of personal experience and scientific evidence to support his claims.

The episode touches upon the knee health of runners, discussing how proper form and weight management can actually benefit the joints instead of damaging them. Coach Herb also confronts the concern that running accelerates facial aging, explaining the role of elements such as sun exposure and how managing it can preserve one's youthful appearance. Backed by compelling studies, he outlines how running can significantly reduce mortal risk and increase one's lifespan.

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