All Episodes
Episodes
4 Tips to Speed Up Maffetone Training for Older Runners
Hey runners, if you’re familiar with Maffetone or Zone 2 training, you probably already know that it’s a fantastic way to maximize your running potential. However, older runners might find themselves frustrated with...
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Why older runners shouldn't dive straight into Maffetone Training
Hey runners, As a passionate advocate of Maffetone training, especially for older runners, I want to share some insights that could save you from a lot of frustration. If you dive straight into Dr. Phil Maffetone’s...
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Best Race Training App for Runners over 50
In this episode of the Forever Runner Podcast, our host, a heart attack survivor, ultra runner, and longevity coach, dives into specialized race training for runners over 50. He explains the pitfalls of generic...
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Forever Runner Mastery: Zone 2 Success Over 50 running plan
In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and longevity coach for runners over 50, introduces the Forever Runner Mastery Program. This holistic, Zone 2 running program is...
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Why Older Runners Shouldn't Dive Straight into Maffetone Training
In this episode of the Forever Runner Podcast, host and ultra runner Herb the Forever Runner shares insights on why older runners should avoid starting strict Maffetone heart rate training immediately. He introduces...
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3 Fueling Mistakes for Endurance Runners
In this episode of the Forever Runner podcast, Coach Herb delves into the complexities of fueling for endurance events, highlighting common mistakes and strategic solutions for runners. He brings a wealth of knowledge...
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How to Run Faster when Maffetone/Zone 2 training
Discover three key strategies to speed up your running progress while Maffetone or Zone 2 training in this episode of the Forever Runner podcast. Coach Herb shares tips for improving your running gait, losing excess...
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Ben Mead: Cocodona 250 Race Report
In this captivating episode of the Forever Runner podcast, Coach Herb hosts Ben Meade, a trail-blazing runner with a compelling story to share. Ben's chronicling of his recent completion of the grueling Cocoa Dona 250...
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My Mastery Approach to Run Training
In this thought-provoking episode of the Forever Runner podcast, Coach Herb introduces his listeners to the concept of 'mastery' in run training, particularly for athletes over 50 grappling with frustrations in their...
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3 Benefits of Running for Longevity
In this episode of the Forever Runner podcast, Coach Herb debunks common myths about running, particularly in relation to its impact on longevity and joint health. His insights prove essential for runners, especially...
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3 Keys to Become a Forever Runner
In this insightful episode, Coach Herb enlightens us on the concept of becoming a 'Forever Runner.' His focus on running longevity sheds light on how to utilize running to enhance one's health span, particularly in...
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How Zone 2 Makes Older Runners Faster
Coach Herb delves into the paradoxical concept of how slowing down can actually make you faster, especially for runners over fifty. He explains the science behind slow-twitch muscle fibers and their role in endurance...
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