Forever Runner Method Book
Aug 7, 2025
•
3 min read
START HERE
Why you need this book and how to get the most out of it.
Key #1 BUILD: Chapter 1-Jog to Run Faster
Key #1 BUILD: Chapter 2 - Rest and Revive
Key #1 BUILD: Chapter 3 - Sprint
Key #2 BURN - Chapter 4: Heal - Remove all inflammatory foods from your pantry.
Key #2 BURN - Chapter 5: Reset - Perform a simple 2 week test to switch your metabolism.
Take a more flexible approach to your eating for more energy.
Leverage your metabolic flexibility to gain muscle mass
Key #3 MOVE - Chapter 7: Activate -Don’t just rely on running for your fitness
Key #3 MOVE - Chapter 8: Mobilize - Routine maintenance for your body.
Key #3 - MOVE - Chapter 9: Lift - Build and maintain muscle mass for longevity.
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